Who can benefit from Creatine Monohydrate

Creatine monohydrate is a natural substance that turns into creatine phosphate in the body. Its CAS NO is 6020-87-7. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions. But why so many people take Creatine phosphate and who can benefit from Creatine Monohydrate

Thus far it appears that the greatest benefits occur in those who wish to put on muscle mass and increase strength.

Athletes in bodybuilding, power lifting, martial arts, and track and field events such as shot put may benefit due to greater strength. Wrestlers and football players could also benefit, and perhaps baseball players with a more powerful swing or pitch. Body builders and anyone who wishes to have more muscle build will find it extremely helpful. Creatine Monohydrate supplement may even  be helpful for soccer players or sprinters. Low doses may be useful in combating exercise induced fatigue. It is a legal substance for use in the Olympics or in professional competitions.

It is still unclear whether athletes involved in endurance activities such as marathon running or long-distance bicycling will benefit. There have been anecdotal reports that people in these sports may benefit, although most studies show that it either does not help or may actually hurt. The difficulty in these situations appears to center on the increased muscle mass which creatine monohydrate provides. While that's great if you're a bodybuilder or wrestler, it can be a detriment if you have to carry all that weight around during a marathon or triathlon. It becomes a tradeoff between the increased strength you get and the increased muscle mass. Further research will provide us with more definitive answers as to what role supplementation plays in endurance-type sports.

If muscle mass is slowly decreased after the use of creatinemonohydrate, if weight training is continued, then what is the point of taking it if you are back where you started?

This muscle builder can be used at the start of an exercise program to motivate working out and overcoming the initial inertia that so often accompanies those who are just starting an exercise program. The motivation is due to the gains in muscle mass that come much quicker while on creatine monohydrate. Many people don't stop using it completely but take 3 grams two to three times a week which seems to be enough to maintain the gain in muscle mass.

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